Effective Migraine Relief Gua Sha/Massage Technique Based on Traditional Chinese Medicine

If you suffer from migraines, here are 3 effective relief tips for you:

(For a quick answer, feel free to check our tutorial video here IG and Tik Tok using our TanmuCare Sandalwood Scalp Massage Series)

Tip 1: Massage and scrape the area around your ears and the side of your scalp.

This is where your gallbladder and Sanjiao meridian run through. Pay special attention to the acupressure point Shuaigu GB 8, which is very effective for migraine pain. Use TanmuCare sandalwood scalp massage comb, as it is more effective than using your hands. Gently massage these areas to stimulate the acupressure points. If you feel pain at any point, be gentle and massage that area more times. Alternatively, you can scrape the area gently with either side of the tool, applying some pressure for 30 times or until you feel better. Remember to scrape downwards.

• Acupoint: The acupuncture point "GB 8" , 率谷, is represented by "Shuai Gu" in pinyin and "Valley Lead" in english and may be found: Superior to the apex of the auricle, 1.5 cun within the hairline (1/2 ear length from the apex).
• Function: Relieves pain Indication/area of influence: One-sided headache, migraine.

Try this and you will find it really useful.

Tip 2 : Massage or scrape downwards around the Fengchi GB20 acupressure point.

You can find it at the meeting-place of the base of the skull and the top of the neck. This acupoint is also an important acupressure point from the gallbladder meridian and is extremely useful in relieving headaches, migraines, colds, fevers, and stiff necks. Use the massage comb to massage the area near the Fengchi acupressure point, and then scrape downwards for 30 times. Pay attention to the direction, which should be downwards to clear the meridian.

•  Acupoint: This point acupuncture point "GB 20" 率谷, is represented by "Fengchi" in pinyin and "Wind Palace" in english and may be found: in the depression along the base of the skull behind the mastoid or ear bone where the neck muscles attach.
• Function:  Massaging here is really useful for headache, neck pain, flu and cold symptoms, and eye discomfort.

Tip 3: Relax your shoulders, epsecially around GB 21 area.

Shoulder pain and tension are also closely related to migraine pain. Relaxing your shoulders with simple massage and Gua sha can greatly relieve migraine pain. From a TCM perspective, this is where your gallbladder meridian runs through your shoulders. Use the big curved side of the massage tool to gently scrape downwards until you reach the end of your shoulder. Alternatively, you can choose the U-curved side to massage step by step to relieve the tension. Just remember to massage the acupressure point Jianjing GB 21 multiple times.

• Acupoint: This point acupuncture point "GB 21" 肩井, is represented by "Jianjing" in pinyinmay be found:  in the muscles of your shoulder, about halfway between your neck and where your arms begin. 
• Function: This point has been used in successful acupuncture studies of headache and muscle tension. Jian Jing may also successfully treat the pain of a sore or stiff neck.

It is recommended to massage and scrape these areas every day for better migraine relief! With hand-polished smooth and round teeth head, TanmuCare sandalwood massage and gua sha tools are perfect for massaging your scalp and shoudlers to relieve migraine pain.

Here are 3 products for your daily use:

1) TanmuCare Almighty Massage & Gua Sha Tool

Specifically designed by experienced acupuncturists for whole body relief, our TanmuCare Almighty Massage and Gua Sha tool is one tool with incredible results for holistic health. Each side of the tool has different functions. You can use it for scalp massage, facial Gua Sha, jaw lifting, eye and nose massage, lymphatic drainage,and any acupressure point stimulation to relieve tension anytime you need. 

2) TanmuCare Sandalwood Scalp Massage Comb

Hand-crafted with high-grade green sandalwood,  our TanmuCare Sandalwood Scalp Massage Comb aims to provide you with a spa-like head massage at home. The exclusive wide-tooth design by experts makes your scalp care routine easy yet effective via stimulating the acupressure points on the head simultaneously.

3) TanmuCare Energy Flow Massage Tool

 Designed with a hand-shape and thick-feel, this Engergy Flow Massage Tool aims to increase your vitality and get your energy flowing through daily massage whenever you need it.

Try these tips and let me know your results in the comment area!